Why Do You Believe the Myth of “Gaslighting”. Share Your Arguments

Dr. Heath 🧠 Subscribe Podcast 3h 37m 0 downloads Added 2026-09-23 #Trending

Listen Preview

00:00
3:37:51

Listen the full audio for free - sign up to download, transcribe and summarize.

Listen without signing up - 3 free downloads per day - includes AI transcript, summary and SRT Sign up free →

AI Summary

幽默健身播客中,主持人以“菠萝披萨”玩笑开场,随后详细讲解单臂哑铃划船的三重递减组训练法,并吐槽社交媒体上的纷争。 - 主持人调侃不吃菠萝披萨的人“脑子有问题”,嘉宾 Jane 表示自己爱吃菠萝披萨。 - 主持人抱怨社交媒体上的荒唐言论:有人竟说 TMR 才是“讨厌鬼”,而不是 Hitch,借此讽刺社交媒体的疯狂。 - 有人问主持人的训练计划,他先开玩笑说健身房设在次卧差点导致离婚。 - 正式训练法:单臂哑铃划船,先用 60 磅哑铃做 30 次热身,休息 3-5 分钟待脉搏降至 100 以下。 - 工作组采用“三重递减组”:120 磅做 14 次,减重 20% 至约 90 磅再做 14 次,以此类推。 - 他偏好每组 10-12 次的重复范围,因为超过这个范围就变成有氧训练,而非刺激快肌纤维的无氧增肌训练。 - 强调保持背部挺直、目视房间上角以避免颈部拉伤,热身用最大重量的 50%。 想增肌就别做高次数有氧式训练,把每组控制在 10-12 次并用递减组榨干快肌纤维。

Want this audio offline?

Download the original M4A - AI transcript & summary included - 3 free per day

Transcript

procedure. One is, do you know the rubber tree plant song? If you don't, it's bad. Do you level of earnings surely if you don't, it's bad? And do you put pineapple on your pizza and if not, then you deserve a not a rubber plant but a rubber room and a stray jacket. Now Jane, I don't know if you want to reveal this, but do you, are you the kind of person, a sane, fully functioning, healthy brain person that does indeed from time to time put pineapple on your pizza? I always love pineapple and peeing. Well see there. I'm gonna call off the big, big man, a little white coach coming to take you away. Hey, hey, hey, coming to take you away. Doesn't look like hitch slop likes pineapple. Yeah, don't, yeah ignore him. He's, you know, it's, it's been what established in hitches and nuisance. You got to watch after this guy. And by the way, I said something out. Look, TMR's on stage and I'm just gonna say this out loud. Someone had the nerve, someone had the nerve to, to criticize hitch and I said, yeah, yeah, that guy's a nuisance. But then someone had more nerve. I could not believe this. It's really bizarre to say I said TMR has to work very hard putting up with this guy because he already stole his logo color. By the way, that, that is a DNA strand from TMR's, what's it called? PFT. Yeah, well, yeah, from his, if, yeah, from his, from the genome of his PFP. And it was lifted. It, nothing was paid for this. There's been no royalties. I can't say a whole lot. There's a lawsuit in effect. But this in progress. But this guy said, I think it's the other way around indicating. And I know you guys won't be able to believe this, indicating that it is in fact TMR. That is the nuisance. Can you believe the nerve of some people? What's wrong with the world today? I mean, everyone knows hitch is a nuisance. Who would dare say that TMR is a nuisance? I mean, it just showed you, it just showed you how crazy social media is. And now, before the space starts, look, two, two questions up in the air. Two big questions. One question is about my work out. Somebody asked me, you, you, you say something about working out, what's your work at? Okay, here's my work out before the space today. Here's how you can do it. Walk into your gym. My gym is in an extra bedroom. It almost caused a divorce. I keyed you not. My wife says, now it can't even have overnight guests. Your freaking weights are taking a, well, look, why do we want overnight guests anyway? I mean, these people are nuisance. I'm also going to add, if we have an extra bedroom, it raises the risk that a little blue Australian may show up or a blue brain. I mean, who wants these guys in your extra bedroom? Forget about it. It's, it's their better use. It's what you use as a way. Here's what you do. My work out, I've been over dumbbell rows. You warm up with 50% of, I'm serious, you warm up with 50% of the max weight you're going to use, very, very important for me. I grab a 60 pound dumbbell, actually two of them, one on the left hand, one on the right, and I do a rep out 30 reps with a pair of 60 pound dumbbells. Make sure that your back is not bent bow, that kind of thing, bent over at almost a 90 degree angle, not quite, more like a 60 degree angle. It really helps if you look at the upper corner of the room, depending where the corner room is. In my case, it's a cross on the other side, therefore, I'm not straining my neck, and it's really neat, trick keeps your back straight. Then, for me, I rest for about three to five minutes. I catch my breath. I like to make sure my pulse is, I don't know, probably below 100, I want to get started with my working set. Then I do one arm at a time in what I call a triple drop set or a giant drop set. Sometimes I do three, sometimes I do four, but it's usually three. I grab a 120 pound dumbbell in my right arm, and I rep it out in good form for 14 reps. I need to get a bigger dumbbell. The biggest I have are 120s at the gym. I was used 160s, but I don't even know if I could do that anymore. I can do 120 for 14. You drop that and drop your weight 20%, 20%. Do the math. About 20% is 90 pounds, and then I rep that out for 14 reps. I mean, I say 14 just because I couldn't do a 15th with good form. If I could do a 15th with good form, I would do 15. If I could do 16th with good form, I would do 16. That'd be too many for me. I like to keep my rep range preferably. It's far too high now, but I like to keep it in the range of 10 to 12. The reason is you go beyond that, it turns into a aerobic workout. I want an aerobic workout. I want an an aerobic, aerobic is with oxygen as TMR knows. I'm not sure if he knows this because he doesn't eat pineapple pizza. It causes off-source of brain damage if you don't eat pineapple pizza. A little known fact. It leaves me a second thing in a moment. But 10 to 12 really stresses tight to a fast twitch muscle fiber, which is the type of muscle fiber that experiences anabolism. It grows and gets bigger. It gets more efficient by getting bigger. The other type of muscle fiber type 1 gets more efficient by better utilizing oxygen, which is why we call it aerobic exercise. Aerobic exercise does not build bigger muscles. But it's alright. 120 for 14. Drop it immediately. No rest. No lally gagging around. This is why it's really, I hate doing it at the gym because you get lally gaggers. People treat public gyms as freaking bars. I tell guys all the time, look, if you want to pick up women, go to a bar. This is where we work out. Go somewhere else to get your day, right? But 120 for 14. Drop it. 90 for 14. Drop it. And then I do 75, although that's a little bit less than a 20% drop. And there's a bit of a secret there for those that ask me these questions. The secret is in pushing set number three, a little bit north of a 20% drop, or that'd be south. South of a 20% drop gets me ready to increase my highest working rep, which is the 120's. Therefore, what I found at least, if I do that consistently then over 30 days or maybe 45 or 60 days, I'm no longer doing 125 for 14. I'm doing 125 or 130 for 14. You see the bottom increases the ability for the top, which I can apply to a larger area of life, which doing smaller hard things prepares you to be more capable of doing bigger hard things. It works in reverse also. Doing fewer, smaller hard things reduces your ability to do bigger hard things. And it becomes a slippery slope. The other confession is this. And write it down. It hasn't happened often, but I'll say that I was wrong about yesterday, all wrong. I've completely changed my opinion. I was sorely mistaken. It's really hard to get the words out, but it was actually not an Italian that created pineapple pizza. I keyed you not. It wasn't even a human. What are you talking with? It was an eye creation. It was, it was gosh, what was the guy? It was a Greek. Oh yes, yes, yes, yes. Of course, a Greek guy, a Greek God created it is, if it was a pineapple pizza. Now it is true that the Italians have cabbaged onto pineapple pizza. Of course, an on-targeted on-targeted on-targeted on-targeted means grab the hold of. If you take my number to pencil, you have cabbaged this as an equals order that a cabbaged onto something. If you take something from me, you've cabbaged onto it. Italians, or at least the the high-cute Italians, have the chefs, some famous chefs, have, and if you want, I can sing your names. Not so many. You go to jail if you do that in Italy. These are American Italians. Oh, these are American Italians. There's a difference. See, I'm not, I mean, is there, there's a difference between American Italians and Italians. If you put pineapple and pizza in Italy, the kind of manieri who has a special police will come and arrest you. Say that word again because I'm getting all hot and bothered just hearing it. The Italian police called the kind of manieri I believe. I'm going to look up to pronunciation, but it's something like that to this person. Wow. Yeah. I'm going to say that word to my wife tonight, just see if I could, you know, push things a bit further. If you realize you just made that up right. Kind of. How would she, I'm not going to tell her. Don't tell her, I may, don't tell her a hitch made it up. I'm just going to use it. It's, it's, you like pineapple pizza, Dr. Is this a true question? No. Well, it's, there, look, David, my friend, everybody loves, everybody loves David. If you don't love David, look at David's count, love David. There's some things in life that I believe are self-evident. Life, liberty and the love of pineapple pizza. Oh, okay. So let me ask you something. When you eat it, do you eat it with other members of the Communist Party or do you just eat it alone? You know, all people are welcome at my table of pineapple pizza. And I do not, I do not make distinction for political preferences. It is a shout out that everybody else that likes it is, remember the Communist Party, right? I mean everyone likes it. The likes of the election when you think about it, which, which just goes to prove that people with bad political ideologies have redeeming qualities, right? I like it. Do you eat it with ham? Do you eat it with ham? You know, ham is, ham is allowed. I'll allow that. Okay. And then what about you? What about you with God's own? What say this again? I have no idea what? I've got a loan. What is that? That's not a sexist. He's his word. Yeah, if God's own is like a slob of cake. Oh, well, my wife would love that one. You know, I'm not going to tell her that one. They would literally close that for eating pineapple. Yeah, well, if my wife hears that word, she'll say it to me on purpose. Oh, all day long. She's always looking for a new word to put me on my place. Yeah, she's the local high-risk state that word, Katarbinieri. Yeah, I just looked it up and I put in a jumbo. It's um, Katarbinieri, I believe. I'm, you know, my pronunciation is not perfect, but it's in the jumbo paper I'm looking up to. The special police in Italy. Yes, a fancier word for police. You know what we call those people in the US? Tell me. Do you know? Um, the FBI? No, we call them the police. Oh, interesting. Now, this is a special police. Like maybe like the SWAT team, right? You guys have the special police. Wait, wait, wait. Our police are special also. The your police are not more special because they're in a country that doesn't believe a pineapple pizza. Our police are, our police are more special than your police. Just ask our president. Yeah, I used to go to school with some special people. I just wanted to bit. I'm not above, I'm not above the meeting where I'm wrong. And I was wrong on the crease. I can't believe it. I really thought, see, it's, I really thought that I read that somewhere, but it was this, um, this Greek guy, which I'm still trying to figure that out. But now, now, I see you, DM, what do you think about that famous, or you said that that famous, that very evidently famous Italian chef is a fake Italian? I'm saying that in Italy, you, it's illegal to put pineapple pizza. You do it. You go to jail. I don't know what they're doing in America, but maybe he's forgotten his roots. His ancestral memories have betrayed him, but you won't find an Italian in Italy, uh, putting pineapple on pizza. Except maybe in the south, they're a bit weird in the southern, southern Italians. Well, we have, we have a law, we have a law in the south by the way that I mentioned on the space that if you don't, if you, and people make fun of my pronunciation this, I don't know what their problem is. I have colleagues that, that, when I said this word the first time some of my colleagues said, what is a far arm, a F-A-R-A-R-M? Well, listen, uh, it is, everyone clearly knows what a far arm is. You know, even, I mean, Jane knows what a far arm is. Uh, I'm sure most people know what a far arm is. A far arm is a home protection device. Jane, what is a far arm? It's a gun. Well, of course, see, that's my point, but uh, uh, I've been asking you know, do, do, do all people, fire arm or far arm? Yes. Which one? Say a far arm. That's, yeah, yes, that's what, that's what I said. Yeah. Okay, with your accent. What's the confuse? There's no accent. I speak perfect English. I speak, but about me speaking perfect English, you're about the far

Finished reading? Take the audio and transcript with you

Download the audio plus timestamped transcript and SRT subtitles · RSS

Frequently Asked Questions

What is this Space about?

"Why Do You Believe the Myth of “Gaslighting”. Share Your Ar..." is a live audio conversation on X (Twitter) hosted by Dr. Heath 🧠3h 37m. Download the audio via IFY Hub to get AI transcript and summary of the discussion.

How do I download this Space's audio?

Click the "Download Now" button (3 free downloads per day after registration). Our system parses and downloads the audio automatically, then generates AI transcript and summary.

How long is this Space? Is it worth listening to?

This Space is about 3h 37m, hosted by Dr. Heath 🧠. Preview it for free, then download the full audio and AI summary if you like it.

More Hot X Spaces

View all

Why Do You Believe the Myth of “Gaslighting”. Share Your Arguments

Transcript

画家通过接受鞋匠对画作的批评并修正作品,但反对鞋匠越界评论腿部解剖,引出“守住本分”(ultracrepidarianism)的核心讨论,并批评“煤气灯效应”一词缺乏具体性。

🎙️INTERVIEW: How I Dropped the Gaslighting Myth and Took Back My Mind

Transcript

Honey Badger 回归直播间,主播随后介绍并访谈一位通过私信联系他的朋友 Scorpio NYC,分享个人经历。

Unpacking my stuff while chatting with otomos!

Transcript

一位刚抵达日本、正在处理签证和搬家事务的博主,边拆行李边分享中国美食体验、公寓香薰选择和东京居住偏好。

Trump’s Global WarRoom: Netanyahu Israeli Elections,Huckabee Gaza 🇱🇧

Transcript

以色列播客讨论10月7日袭击前军方与情报高层整夜掌握预警却未通报总理内塔尼亚胡,批评事后媒体与军方互相推责、进行"煤气灯"式舆论操纵。

Neche and Cheytars Catch Up

Transcript

这是一位主持人和多位粉丝(包括C、Ife和Portia)与嘉宾Natchya的告别通话录音,核心是表达对她的支持与关爱,强调她的幸福和福祉优先于一切。

CHEYTARS HQ 1h 23m

UuuuuuUUuugh SO BORED

Transcript

一位在日本的博主因无聊和缺乏多巴胺而纠结于做什么,最终通过借鉴《记忆碎片》用笔记和清单来管理日常,并拒绝外出社交。

Trader Round Up

Transcript

这段对话讨论了交易员因受朋友影响而偏离自身判断导致亏损的问题,并提出了通过设定明确界限和交易前后“碰头会”来改善协作与独立决策的建议。

Kitt 4h 32m

9/11 : Controlled Demolition With @Richardgage_911

Transcript

建筑师理查德·盖奇在9·11事件25周年之际,深入探讨世贸中心三座高楼被“爆炸性”摧毁的疑点,呼吁展开全新独立调查。

About this Space

"Why Do You Believe the Myth of “Gaslighting”. Share Your Arguments" is a trending podcast Space on X (Twitter) hosted by Dr. Heath 🧠, about 3h 37m long. With IFY Hub, you can download the full audio for free and use AI to auto-generate transcripts and summaries - perfect for reviewing, quoting or sharing key moments.

How to Download

  1. Click the "Download Now" button above
  2. Our system parses and downloads the audio automatically
  3. AI transcript and summary are generated after completion
  4. View or re-download anytime from your history